Cognitive Behavioural Therapy (CBT) - Pain
Providing resources, education and clinical support to enhance your ability to change the way you think, feel and behave.
Who is this program for?
CBT Pain Program is designed for individuals suffering from chronic pain who are seeking effective strategies to manage their pain and improve their overall well-being.
Program Content
- Interview/Assessment
- Goal Setting
- Exercise and Pacing
- Relaxation Training
- Pleasant Activities
- Cognitive Coping
- Sleep
- Medications for Pain
- Cognitive Behavioural Conceptualisation
- Chronic Pain Cycle
- Booster Session
- Mood
About the program
The CBT Pain Program is a comprehensive treatment program designed to help individuals effectively manage chronic pain and improve your overall quality of life. Our program combines evidence-based Cognitive Behavioural Therapy (CBT) techniques with a holistic approach, providing you with the tools and strategies necessary to regain control over your pain.